Okay….apologies to the "OP", but I gotta chime in here regarding energy and the transfer thereof.
So, let's say I conduct an "experiment" where I take a 250 lbs man and I put a threat level III ballistic vest on him and have him stand 10 yards away from me and then I…..
1) shoot him in the chest with a 40gr .22 LR bullet traveling 1,520 fps. And then I….
2) shoot him in the chest with a 547gr 12 gauge Power Shok slug also at 1,520 fps.
If he's still conscious afterwards (and before his trip to the ER) I bet he'd validate that energy transfer and the "shock" of said transfer was pretty significant. It's simple physics….and the numbers don't lie.
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