While I still use a 3 groove in a 257 weatherby with lots of velocity the twist is 1 in 10 so there are no issues with the 115 Berger VLDs. 265,104 rpm
I had a 5R bartlein 1 in 7.5 twist 6mm-284 that shot 105 berger hybrids at 3500 fps with no issues for life of barrel. 336,000 rpm
repeat from earlier post, two 1in 7 twist rifles with issues:
7 mag 180 VLD @ 2950 fps 303,428
7 STW " @ 3100 fps 318,857
I realize this is not a good scientific control but that 6mm-284 created higher RPMs yet the Berger hybrid survived the journey for the entire barrel life. I would say that a 5 groove would be better than a 3 groove with twist of 1 in 8 or faster.