After a lot of research, and the 7 STW forum on this website, I purchased a 7 STW 7 years ago. Haven't regretted it one bit. I'm on my second barrel, and I have to admit it is probably my favorite rifle. Whether it's the 7 STW, 28 Nosler, 7 RUM, 7 Practical or 7 Dakota, you get a whole lot of sameness with this group.
Layne Simpson designed the 7 STW to have minimal freebore. To really achieve this, you need to have the larger Wyatt's Mag Box installed which can get you a COAL of about 3.785" which should be a perfect 0.015-0.020" off the lands. You'll get full case capacity and performance this way. Best performance is with a 26-28" barrel and a minimum 1:9 twist, it I have and prefer a 1:8 twist. More options for brass with the STW over the 28 N.
The beauty of this cartridge design (even with a factory length mag that produces a lot of jump) is the bullet is fully guided into the lands. This means that it does not leave the case neck (or 90% of the case neck) before it enters (jumps) into the rifling. The case neck fully guides the bullet squarely into the lands!!! This is why this cartridge tends to be so accurate.
Velocities with hand loads can be very fast. 140 gr bullets are 3400-3500 fps, 160 gr bullets are 3200-3300 fps with a sweet spot around 3275 fps, and the 175 gr bullets at 3050-3100 fps.
I run the 143 gr Hammer Hunter at 3512 fps. I dialed back the heavier bullets a little because I get better accuracy from the next lower node and don't need the flame thrower speeds. 3100 fps for the 162 gr ELDX and 2979 fps for the 175 ELDX. A little faster with the 177 gr Hammer Hunter at 3030 fps.
I've shot every antelope and mule deer with the STW. Nothing went more than 15 yards if it didn't drop in its tracks. Recoil is mild with a break. I've verified the 175 gr ELDX load out to 1070 yards. Fun to watch your hits on steel at that range and it really bucks the wind with that load.
I'll finish by saying this, all my rifles shoot 0.75-0.25" moa depending upon the weak link, which is me and what kind of day I'm having. That being said, the one rifle I have the utmost confidence in is my 7 STW.