D
Deleted member 107666
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Developed by a few SEALs and maybe an SF dude or two.
If you are into things Gym Jones, Mtn Athlete, old Glassman crossfit before it went mainstream, etc. Ypu may enjoy this. I've ran it twice through over the last few years, it's a great way to get some GPP back and strength #s up slightly in prep for the fall.
Downloadble PDF is at the bottom of the page. Requires some tailing if you just have 'regular'gym access, but doable. Has some ruck/elevation workouts mixed in, but could easily ruck outside of this and taper the work as required.
Figured someone here may like this, thought of share.
https://thepinnacleselfdotcom-wordp...ress.com/2014/06/04/horseman-workout-program/
If you are into things Gym Jones, Mtn Athlete, old Glassman crossfit before it went mainstream, etc. Ypu may enjoy this. I've ran it twice through over the last few years, it's a great way to get some GPP back and strength #s up slightly in prep for the fall.
Downloadble PDF is at the bottom of the page. Requires some tailing if you just have 'regular'gym access, but doable. Has some ruck/elevation workouts mixed in, but could easily ruck outside of this and taper the work as required.
Figured someone here may like this, thought of share.
https://thepinnacleselfdotcom-wordp...ress.com/2014/06/04/horseman-workout-program/
