alt 683
tem 82
pres 30.12
bullet 117 sst
BC .390 (G1)
MV 3030
scope height 1.8
target 400yrds dial up 4.61 moa (4.5)
If you're shooting under 1moa groups at 400 yards you're problems are relatively small. A lot of bench rest shooters can't shoot that well. Our precision is excellent; it's the accuracy you need to nail down.
I prefer not to use G1 BC data for ballistics, but if that's all you have it will get you in the ball park. My calcs are close enough to yours, even when I use G7 data (.192) for your bullet. With a 200 yard zero, I get a 4.1 inch drop at 400 compared with your 4.5.
Your comment about chasing MV causes me to suspect you may not have good chrono. data and the 3030 could be at least part of the hang up; but 5 inches high when you've adjusted for a 4.5 inch drop seems a bit peculiar even with slightly adulterated MV input.
Read this:
Parallax in Rifle Scopes
and test the parallax.
Then, try these techniques (combined) in your hold.
!. Let the bipod rest firmly on the ground without loading it forward. If you're using a pad (carpet or other surface) under the bipod that's OK as long as you don't try to load the bipod.
2. Let the butt contact your shoulder (make sure you're in the pocket) with only a very slight pressure (just enough to know it's there) to create a semi free recoil. Be careful not to ride up on the scope too closely when sighting.
3. Make sure the butt bag isn't pressing more heavily on one side of the butt than the other and don't allow your left hand to interfere beyond squeezing the butt bag for elevation adjustment.
4. Press, don't squeeze, the trigger.
Are you sure you're adjusting the moa correctly?