"Metallic Cartridge Handloading pursuit of the perfect cartridge" M.L. McPherson Safari Press, 1st Edition.
Page 26, second paragraph down.
"For full- length sizing of bottlenecked cases, the only correct way to adjust the die (to achieve the most consistent full-length resizing) is to make sure the fully raised ram always causes the top of the shell holder to abut solidly against the die body."
In chapter 5 he discusses headspace at length ( double-pun not intended in this case}
He has a table with minimum and maximum SAAMI specs for chambers and cartridges. A maximum SAAMI chamber and minimum SAAMI case can result in >.015" headspace.;.003"-.006" is preferred for a hunting round. At the top of page 80 we read "...when using conventional dies, the only worthwhile, repeatable and precise method of adjusting headspace depends on the use of Redding Competition Shellholders..."
I talked to Mic about this extensively at a match that we shot together a few years ago. He said that the variation in the amount of resizing was substantial when simply leaving a gap between the die body and shellholder.
variations in the cleanliness of the brass, amount of lube, hardness discrepancies temperature of the brass and die and just plain old QC of the cases has a significant effect on this. By bottoming the die body against the shell holder, you take all these things out of the equation.
Just think of seating bullets. Sometimes you get a bullet that seats hard or easy. Why?? Why, indeed? Case sizing is the same type of thing.