VTbluegrass
Well-Known Member
Altras Lone Peaks for longer runs
Reebok Powerlift for weight /powerlift training
Xeros or Splays for general cross training
I switched to zero drop and minimal shoes due to some knee and back discomfort. I feel an improvement and it doesn't take long to soften your foot strike. If you try minimal shoes you may be surprised how hard you hit the ground. Turns out I clopped around like a Clydesdale.
Reebok Powerlift for weight /powerlift training
Xeros or Splays for general cross training
I switched to zero drop and minimal shoes due to some knee and back discomfort. I feel an improvement and it doesn't take long to soften your foot strike. If you try minimal shoes you may be surprised how hard you hit the ground. Turns out I clopped around like a Clydesdale.