Know this is old but twist and groove are typically the culprits for blowing up long for caliber bullets. ( also long barrels have an effect too)
Basically over rpm, heat and bite on the jacket ( from groove depth) can destroy them. We shoot 88 Eldms in 26" 22-250 AI barrels at 3200-3250 fps with 8 twist 3 groove barrels and most survive. Friend has a 30" 8 twist 3 groove that's 30" barrel bench gun and it loses 1/2 the bullets shot. They re running 3350 FPS.
When Hornady recommends a 7 twist for that bullet they re trying to cover 223, 22 BR and up cases. The big volume 22 s can use an 8 twist if your elevation, etc all aligns up. Regardless you re walking a fine line when you get in this arena!