I'm 63 years old and I believe the best thing for health is exercise and proper nutrition, which to me includes collagen, I use ancient nutrition. I do not trust the medical profession, as their whole deal is generating $$$ if we are all healthy they do not make money, think of that! I have three daughters in medical, 2 of the 3 are " indoctrinated to the systems thinking/ teaching". I could go on and on but now you know where I am coming from.
I just lost a close friend to a brain tumor and the medical did not even touch diet or nutrition for him, not even mentioning it. We now know cancer thrives in and acidic body and cannot thrive in an alkaline body, ph above 7.
Every morning I drink a how water tea combo of the following
Teaspoon honey
1/8 teaspoon of turmeric for inflammation
1/8 teaspoon of cayenne pepper to expand blood vessels
1/8 teaspoon ginger for joints and arthritis
1/8 teaspoon cinnamon
1/8 teaspoon black pepper this helps water penetrate cells
1 teaspoon of Bobs red mill baking soda for alkaline effect
And then I drink a flask 16 oz of protein, collagen, mst oil and 1 teaspoon of baking soda, 1/16 teaspoon of cayenne pepper. I feel it works wonders for me. I have spent a life of prairie and mountain hunting and am still very active today. Nutrition and exercise are key…. Stay away from coffee (acidic ) sugar and food out of a box…the food industry works will medical industry to keep us poisoned and sick so they make money, it is true! And they are about to be exposed by RFK jr along with all fake vaccines!!!
Stop and think, how come doctors are pushing nutrition and exercise instead of pills and procedures??? MONEY!