Let me answer two questions here. Your earlier one about padding for the front rest- I found I had to let some of the filler out of the sandbag that came with my Rock Jr, so it had a little give to it, it was too **** hard as shipped. You should be able to squirm the fore-end around a little, being able to feel the filler shift just a little inside the bag, but it shouldn't feel "floppy", if that makes sense. That way the rifle doesn't want to roll around on the bag when you are in firing position. I position the rifle so the bag is under the objective lens of my scope- every time the same. This allows for recoil without the sling stud hitting the bag. I also have a cloth cover on the bag so the stock slides freely, no dragging. When you shoot, the rest itself should not be disturbed during recoil.
Now as for sling use: I don't use it to shoot on the bench, only field positions. I have a sling which mimics a 1907 style military sling, for which you can find many informative videos on youtube. I can use it prone with my backpack as a front sandbag, with my left hand on the bag, rifle cradled in the open hand. I usually don't, though, as I like to run backpack front rest, rear bag rest for any shot where I have time to get set up prone. Where the sling method really shines is sitting or kneeling with shooting sticks, where I am not able to use any rear support anyway, unless I am able to get my right elbow hooked out over my right knee (sometimes I can, sometimes the height/angle/ground clutter just won't allow it). Having the sling pull the rifle back into the shoulder firmly, and down on the front support at the same time, makes for a pretty solid sight picture, and a fairly stable recoil motion, and allows fast bolt work for the follow-up if needed.