When we changed from the A1 to the A2 we never shot A2 ammo in an A1, but did not worry about shooting A1 in an A2....I know, I'm giving my age away
I have noticed that many modern civilian AR's are labeled in 223/5.56
I do agree that chambers vary but that would apply to all guns and calibers. If this were so critical you would see data for 5.56 AND .223 but you don't.
Here is some of the reason for the confusion. They test differently thus two sets of pressure data.
Yes, the nato is at cip rating, and the 223 is sammi, but you miss the point entirely. The chamber dimensions of the 5.56 chamber allow heavier charges at safe pressure. When you shove this ammo in a rifle with a tight throat( a 223), you will be over pressure. I'm getting to see why my brother won't buy a used rifle.