That depends on the bullet weight/design you're going to use as they have different twist rate recommendations.
- Hammer Bullets recommends the 214 1:9" or faster and the 227 1:8" or faster. I know Steve did a lot research/test on them and hopefully he'll chime in with your concern on over stabilization.
- Cutting Edge bullets 200 lazer tipped HP recommends 1:9" or faster.
- Sierra bullets 230 HPBT recommends 1:8" or faster
- Berger used to advertise their 230 OTM as 1:9" or faster. But now it's 1:10" minimum.
I have a 27" Lilja 1:9" 3G on my .30 LARA. So far so good but due to school, I haven't had a chance to explore in extreme ranges yet.