Constantly Varied Functional Movements Executed At High Intensity
3-5 days Per Week depending on loads
Not for everyone, but it works for me. An example of a week of workouts...
Monday
For time:
2000M row
9 155lb snatches
1000M row
15 155lb snatches
500M row
21 155lb snatches
Tuesday
For time
100 Pullups
100 Pushups
100 Situps
100 Squats
Wednesday
Rest
Thursday
Run 5K
Friday
As many reps as possible in 20 minutes of
5 handstand pushups
10 bodyweight deadlifts
Weekends:
Play with kiddo, walk dog, hike with dog, do yardwork, bowhunt, squeeze in another workout if feeling good, watch a football game, drink a beer or two..
Eat real food: wild game, garden vegetables, fruit, other animals, occasional bowl of ice cream, some pizza, a few sandwiches.
Take the stairs, do something the hard way, try not to be a wuss.