Satterlee suggest that SD is better on the loads that are in the tune window and more so as you get to the higher end of the node which is exactly my observation too. All these methods are well documented and written about. YouTube vids about and so forth. They will all work if done properly. I have proven to myself that these methods work. The op ask what would work better groups at 300 or ladders at 500 and all would be chronoed. So basically for long range tuning I would start with ladders and chrono numbers to get the flat window and then go to groups to fine tune. I believe he has been given enough info from everybodies thought to come up with what he will try. If he just follows one rule he will get his own system that works for him. Be a Results driven reloaded. Always make one change at a time and follow the results. Good luck with what you eventually do. It will come together for you.
Shep