If there's native grouse and rabbit able to be hunted in those states:
(Cage raised, stocked animals, I'm not including)
Get out there and walk some miles. Take your time and pay attention. Walk, stop, walk, stop.
Both Grouse and Rabbits will hold tight until you about step on them, then burst out in front of you in attempt to get away from threat.
Enjoy your time and learn as you go, safely.
Remember w small game, there's guns being swung around so, in a group of more than 1 shooter, everyone needs to know what they are doing and shoot in safe directions. Its a boatload of fun, but I wouldn't take anyone out there you can't trust to operate as a unit and make for **** sure their target is a game animal they are after, AND what's beyond.
I'd wear an orange hat at minimum regardless of season requirements.
Best of luck in your journey. Its a lifetime hobby for most that try it out.