That is kind of funny PorkChop! sorry, i know it was a tough ordeal for you.
most of the time, the pain in he hips and groin is from stretching more than you're used to. but sometimes, it's because you're trying to put a death grip on the saddle with your knees because you aren't relaxed enough in the saddle.
something that could be a major contributing factor in your discomfort is probably stirrup length.
i have a horse ranch. i have been fiddling with them for decades!
most of the time, the pain in he hips and groin is from stretching more than you're used to. but sometimes, it's because you're trying to put a death grip on the saddle with your knees because you aren't relaxed enough in the saddle.
something that could be a major contributing factor in your discomfort is probably stirrup length.
i have a horse ranch. i have been fiddling with them for decades!