I dry fire the crap out of ever rifle I shoot. Some of my rifles have been fired dry thousands of times. I used to do it basically every day for about 10 minutes, I'm getting back into that groove. I've never broken anything. I have my students do it at the onset of shooting sessions and tell them to practice on their down time. I do it to warm up and to check my position before going hot. I was just at a friend's house whose daughter is an Olympic class shooter and she will sit on her couch and dry fire while watching tv, just to get used to the super light (2-3 ounces) two stage trigger.