The 300 Win has about 12 ~ 15 percent more energy at 700 yards than a 7 Rem Mag. This seems to hold true if the bullets are the same weight (with somewhat comparable BC ratings) or something like a 160 Accubond in the 7MM and a 180 Accubond in the 300 Win Mag. The bullet drop and win deflection is usually within 5% of each other, Bullet drop is also with 5 ~ 10%.
Now that I think about, it the 300 Win Mag has about 10 ~ 15% more recoil than 7MM.
If I were shooting more deer and antelope than elk, I would get the 7MM. Especially if not using a brake. If I were more of a big elk killer, I would get the 300 Win Mag.
I shoot both cause I can never decide these things.