Carnivore diet ...

[liber]

It's dinner time...

View attachment 643144

I would eat this type of meal for dinner, my wife cooks chicken with only salt in the convection oven. Wings are some of my faves. I also like thighs. My wife only buys bone-in thighs with skin on them. Then she cuts the bones out and uses them for chicken soup, and adds carrots, onions, celery, sometimes bok choy, but I will eat those simplex carbs. I will eat mushrooms on anything. I love steak smothered with mushrooms.

How about eating out? Any tips? I will stop at In-n-Out, they have a protein burger that doesn't have a bun, wrapped in lettuce. I will get that with light sauce. BBQ is always a good option, but not economical. I'm a sucker for 'que. I use a Weber Smokey Mountain with an old Stoker attached to it. When I can afford it, I'll buy a beef short rib plate and ask them not to cut the bones...I call them long ribs. I cook 'em like brisket.

I'm in good company here!

2 years ago I would have been eating gummies and other junk food when packing through the hills, but not these days. I do take a small 5x7 stainless grill in my pack, to cook some meat when I get game.

 

[FEENIX]

I would eat this type of meal for dinner, my wife cooks chicken with only salt in the convection oven. Wings are some of my faves. I also like thighs. My wife only buys bone-in thighs with skin on them. Then she cuts the bones out and uses them for chicken soup, and adds carrots, onions, celery, sometimes bok choy, but I will eat those simplex carbs. I will eat mushrooms on anything. I love steak smothered with mushrooms.

How about eating out? Any tips? I will stop at In-n-Out, they have a protein burger that doesn't have a bun, wrapped in lettuce. I will get that with light sauce. BBQ is always a good option, but not economical. I'm a sucker for 'que. I use a Weber Smokey Mountain with an old Stoker attached to it. When I can afford it, I'll buy a beef short rib plate and ask them not to cut the bones...I call them long ribs. I cook 'em like brisket.

I'm in good company here!

2 years ago I would have been eating gummies and other junk food when packing through the hills, but not these days. I do take a small 5x7 stainless grill in my pack, to cook some meat when I get game.

I am relatively new to this diet and have not gone much to eat out. Last week, I volunteered at a local fundraiser, and we were fed sub sandwiches, sodas, and beer. I ate mine without the bread, made a salad from the veggie condiments, and just had a water bottle.

When I make my bone broth, I also add chicken cartilage. I save vegetable scraps and include them with the broth, too.

 

[liber]

Here's one tip, when you're out. McDonalds has some of the worst food on the planet, I attribute it to why so many people are obese. But the one good thing they have is the beef. You can get 1/4lb. beef patties for $2/ea. They put them in a plastic tray over lettuce, most of the time. I've only gotten them a couple times. 3 of those will really fill me up, even 2 will tide me over nicely.

We also have El Pollo Loco, which is a flame grilled chicken. They will run specials for 8 pieces of thighs and legs for $12. That's a pretty good deal. If I have my rathers, it would be Marin Joe's for a NY Strip with the fat left on, smothered in mushrooms, and swiss chard with Parmesan...that's good stuff. They grill over hardwood lump, just like I do.

I don't eat out too often, to be honest. I seem to eat less when I eat carnivore.