"So I started reloading for a 7mm-08 for my daughter to use this hunting Season". I know that you are asking a "reloading" question, however for me there seems to be more than one question here. What are you planning on hunting, at what distances, and also what is the stature of your daughter? Unless your daughter is more adult size, then I would be looking for lighter bullet weight, for a little less recoil and in a quality grade bullet. As for powder shaking inside of a casing, this is not something that I would recommend for determining pressure or pressure signs. Also the powder charge does not have to be "maximum" to be a good load for a rifle, accuracy ought to prevail over velocity.