I have a 2nd cup just to make sure I had one in case I forgot I had one. Then a 3rd to really make sure. I think.Amen, and besides being good there's new evidence it may reduce the risk of dementia.....I think??
You will probably need at least two cups. Those dreams can be exhausting…..I tend to wake up and refuel at the same time with expresso and muscle milk.
It's been a hard night of saving victims from burning buildings, decimating violent gangs who decided to take over a mall, running out of ammo and having to turn my body into the weapon, at 5'9" and 64 still grabbing enough air to slam dunk a basketball(knee the wife in the back).
Sleeping is hard work and I need 45 min before any human interaction, lol