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Physical Training For Mountain Hunts & Backpacking
Weighted Pack
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<blockquote data-quote="CoachChris" data-source="post: 1468329" data-attributes="member: 12508"><p>I ruck 2 days a week. I have a distance day and a load day</p><p>Distance day - Weight is fixed at 80# + water. I'm up to 8mi and over 1,700' of vert</p><p></p><p>Load day - Distance and vert are fixed at 3.25mi and 700' of vert. Weight increases weekly. I'm up 115# + water</p><p></p><p>I use a Load Trainer from Rogue Equipment with barbell plates</p><p><a href="http://s228.photobucket.com/user/splittherapy/media/37310942_10216297797578454_8816706387032670208_n.jpg.html" target="_blank"><img src="http://i228.photobucket.com/albums/ee127/splittherapy/37310942_10216297797578454_8816706387032670208_n.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p></blockquote><p></p>
[QUOTE="CoachChris, post: 1468329, member: 12508"] I ruck 2 days a week. I have a distance day and a load day Distance day - Weight is fixed at 80# + water. I'm up to 8mi and over 1,700' of vert Load day - Distance and vert are fixed at 3.25mi and 700' of vert. Weight increases weekly. I'm up 115# + water I use a Load Trainer from Rogue Equipment with barbell plates [URL='http://s228.photobucket.com/user/splittherapy/media/37310942_10216297797578454_8816706387032670208_n.jpg.html'][IMG]http://i228.photobucket.com/albums/ee127/splittherapy/37310942_10216297797578454_8816706387032670208_n.jpg[/IMG][/URL] [/QUOTE]
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Weighted Pack
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