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Physical Training For Mountain Hunts & Backpacking
Weighted Pack
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<blockquote data-quote="Country Bumpkin" data-source="post: 1468314" data-attributes="member: 92230"><p>I made, what I lovingly refer to as, a torture box. It's a carbboard box just the right size (4"x12"x18") that I filled with 5/8" concrete anchor bolts and wrapped with duct tape. It weighs just over 60 lbs. my coworkers and I have been doing stairs 3x a week for 4 weeks now. 30 minutes, 66 flights up and down (6 story building, 11 sets). I'm feeling pretty good!!</p></blockquote><p></p>
[QUOTE="Country Bumpkin, post: 1468314, member: 92230"] I made, what I lovingly refer to as, a torture box. It’s a carbboard box just the right size (4”x12”x18”) that I filled with 5/8” concrete anchor bolts and wrapped with duct tape. It weighs just over 60 lbs. my coworkers and I have been doing stairs 3x a week for 4 weeks now. 30 minutes, 66 flights up and down (6 story building, 11 sets). I’m feeling pretty good!! [/QUOTE]
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Weighted Pack
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