The majority of folks touting low ES or SD are flat out wrong. ES & SD are statistical measurements, and frankly it's pretty rare for guys to have statistically significant data sets.
And while I'm at it, you should look at +/- 1 SD from a true mean, not ES...don't go chasing waterfalls
And while I'm at it, you should look at +/- 1 SD from a true mean, not ES...don't go chasing waterfalls