I'm loading 55.3 grains of H4831sc and 160 Accubonds in a .284. They are compressed. I have found that lightly tapping the charged case a half dozen times on the bench packs the powder a little, I use a slow consistent stroke and turn the case after the initial stroke a time or two. This make my cbto within a thou or two. Works for this rifle. I have also found using my VLD stem helps. I have a 22-250 shooting heavy VLD's at long range. I seat the bullets in three steps, rotating the case a third turn each time. This give me cbto that is + or - .0005 and very little run-out. Redding comp dies on everything.