They're two sides of the same coin. 300 Hamr is a 30-30 that runs in an AR. Velocities are very similar. The Hamr is specifically meant to get .308-level performance out of the smaller AR-15 platform. Similar arbitrary restriction but opposite direction (speed goal) as the 300 BLK was designed to hit (which was subsonic is an AR-15). That's why both use the same parent case, but one case is longer and the other is shorter - based on which bullets they need to push. BLK heavy long slow, Hamr short light fast.
300 BLK has driven the development of short-base .308 bullets like the Barnes TAC-TX 110gn that are designed to not sit past the shoulder junction of the case, maximizing room for powder and increasing velocity past what that little case would otherwise be able to do. Fast twists are required to stabilize the long heavy bullets for subs, but do a surprisingly good job at stabilizing lighter bullets. Especially the light monos that can really get velocity out of the short case.
300 Hamr is meant to do supers only, so it runs a slower barrel twist because there's no need for a slow twist because it's not designed to shoot the heavy long bullets. Square peg-round hole problem if you want to run subs in it though - hit it hard enough and you can make it work, but it's not as easy.
Personally I'm going the 6mm route in the AR (6x45/ aka 6mm - 223) instead of .308 cal for supers, I should meet or beat the 300 Hamr with 95gn bullets in terms of velocity , but I'll be shooting long for caliber bullets with higher BCs (straight weight matching to compare velocities, I know that's not the ideal weight for 300 Hamr). The Hamr will have to use the 130s to catch up to my bullets in desgign, at which point it'll be running slower.