You likely need a .309 bushing.
If you'll be sizing down more than 5thou, you should try a .310 bushing to mitigate excess sizing.
What happens is the bushing takes the neck down to .309,, on release the neck springs back outward to maybe .310 OD. That's not 'tension', but ~1thou of 'interference' fit. Tension is a matter of spring back force gripping an area of seated bullet bearing. We currently have no way to measure this, but we can adjust tension through annealing and sizing length.
Adequate interference is the amount that necks spring back from sizing. This is usually ~1/2thou, but 1thou is easy & doesn't hurt. Sizing down more really does nothing functional, as the seated bullet will just expand the neck right back up to counter that extra effort. So it's just excess sizing, and excess seating force.