I found that having any contact between the forend and the barrell on MY no 1 created a problem,whether it was direct pressure or indirect pressure..ie with the hicks or a screw bedded into the forearm and adjusting tension on the bbl with the screw.Since the movement of the forearm,whether due to moisture,heat or not holding EXACTLY the same spot with the same pressure on the forend everytime would cause the group impact points to shift,I decided to shim the bbl under the spring hanger.That gives me the "dampening" I need for accuracy.By completely freefloating the forearm(I run a folded dollar bill under the bbl with the FOREARM lying in my rest,if you only freefloat a small amount the weight of the rifle will will make the bbl touch the forearm and you won't be free floated so check it in the rest.) I took the forend out of the mix.I also made sure the receiver end of the forearm was square,a little sanding took care of that.It seems that when you tighten the forearm down and the receiver end of the forearm isn,t square,it exerts uneven pressure on the receiver,putting it in a bind,causing the poi to change especially in temperature changes,such as not letting the bbl and receiver cool to exactly the same temp for each group or differences in the ambient daytime temp.I then sealed the wood with polyurethane.For a shim I used the flap portion from a box of Remington ammo,cut it to size to fit under the hanger,sealed it with epoxy so it wouldn't expand with moisture, and inserted it under the hanger.A 1-1.5 inch long piece worked fine.The reason I used the ammo cardboard is beacuse its very dense so it won't compress much under the hanger.It seems to stay pretty well stable.Then I just worked up some loads for it.Simple ain't it! I had hair when I started!!!!!!!! Hope this helps