With the competition shell holders the top of the shell holders are the same hight as a standard shell holder. What does vary in height is the deck height where the case rests. Meaning the minus -.010 shell holder will push the case .010 "less" into the die than a standard shell holder.
Chambers and dies vary in size so nothing is written in stone with a standard shell holder. And with the competition shell holders once the die is adjusted and locked down all you do is change the competition shell holders for the correct amount of shoulder bump.
With a standard shell holder you would use a feeler gauge to adjust the shoulder bump. The problem with this method is when you have any air space between the die and shell holder and any slop and flex in the press you would end up with variations in shoulder location. And with the competition shell holders you can have the press cam over every time and eliminate any slop or flex in the press.
Unlike CatShooter I measure a fired case with a Hornady cartridge case headspace gauge and bump the shoulder back approximately .002. And I have never had a case head separation using the competition shell holders. Example I have a Lee .223 die and it will bump the shoulder back .009 using a standard shell holder with press cam over.
When a cartridge is fired the case springs back from the chamber walls trying to regain its initial size. Meaning yes the shoulder location is slightly shorter than chamber headspace. CatShooter neck sizes his cases and I full length resize and prefer a little wiggle room.
Just remember it is possible when full length resizing to make the case "longer" than the chamber.
P.S. CatShooter old buddy, you need to give up using that plastic hammer and Lee loader and join the "Rat turd in the violin case" club and start full length resizing. Bazinga
Note, for the rest of you, above is sizing humor and I'm just pulling CatShooter's leg. We use different sizing methods and how you pull the handle of "your" press is up to you. (even if you do it wrong)