445supermag,
This might be heresy here. I don't lock down the sizing die. In defense, I have been loading for about fifty years. This is how I full length size cases. For about the last ten years I get a new rifle and fire a few shots. Then I find a fired case that when reinserted gives the slightest resistance to the bolt closing. I measure the "head space" with a caliper. I note this is the absolute maximum. At this point I make sure there is adequate lube so the case will not get stuck. I use Corbin Swage Lube.
Now I set the full length die so the case is not sized all the way down. I take another measurement. Invariably this shows the case's shoulder is not too long to go back into the action. The die is adjusted about .002" and tried again. (There are fourteen threads per inch on the die. 1 divided by 14 is .071".) Therefore 1/10th of a turn is about four times too much.
After adjusting the die again and sizing the case again, I clean it and try it in the action again. When it goes in like there was no case in there I mark the die and the press with a felt marker. Now I turn the die back out about 1/10 of a turn and size another. Hopefully it is too long. Again I size and measure. If it matches the sample, I clean and try in the action until it closes with the slightest resistance. I measure it and try to size it down ½ of .001" and try it in the action again. If it closes like an empty chamber, I measure it and set it aside. I do this again with another case. If they measure the same I mark one as sample and set it aside.
Here's the heresy part. I back out the die a little. Less than 1/10 turn and size the next case and measure it with the caliper for headspace. I size it until it matches the sample. Again I turn the die out a couple thou. Now I size the next case and measure it. Occasionally they measure the right headspace. Usually I have to turn the die down a thou and measure it again. If I get one that measures .0005", I will clean it and try it in the action. Usually it gives the slightest resistance. I don't change the die at all. I lube that case again and size it again. Often it will measure -.0005", or ½ thou shorter than the sample. (I will use any up to -.0015" for playing at the range and hunting.) I use this procedure for every case. That is, I back the die out and measure for headspace and turn it down until I get .0000" or less. Everytime. Tedious? Yes.
Any cases that measure -.002" or greater I set aside and use them when I foul the bore after cleaning.