There are bibles written on this issue and you can quickly go down a rabbit hole with it.
One of major error points new users don't realize is that brass from different manufactures have different thickness in the neck region. This effects the bushing sizes you need since we are talking about a few thousandths of an inch here. So, if you switch brass types say Hornady to Laupa your bushing will likely not give the same neck tension as Laupa brass is typically thicker than Hornady so you will have a higher tension with the Laupa. So, its a good idea to stick with a given manufacturer's brass once you lock down a load setup. Now you can circumvent this issue if you get into turning necks which gives you the power to control the neck wall thickness to your desired number. Turning necks can also be another rabbit hole.
On picking bushing, every chamber will be slightly different but likely your 7mm neck will be expanding to around .317-.321 depending on the reamer used. The SAAMI spec for the SAUM shows a max of .320 for the case and .321 for the chamber. You will not know the upper limit for sure until you have fired a round to measure. Most people using bushings use a 2 step (ie. 2 bushing) process to avoid stepping down the neck too much in one step. This is suppose to minimize the chance the case will get distorted damaging its neck alignment there by causing it to be misaligned to the bore of the rifle. The dogma is don't step down a neck more than 5 thousandths of an inch in one step. I'm sure some research would reveal where this rule of thumb came from but lets assume its correct. So, using this rule of thumb I will give you an example using my data from my 7mm LRM. My LRM cases expand to about .319 so my first pass bushing is a .315 then my final bushing to give the neck tension I desire to use is a .312. I had tried a .311 and a .313 along with the .312. I arrived at trying the .311, .312 and .313 final bushing by using a ball caliper to check the case mouth thickness then calculating the bushing sizes from there. So the cases measured 0.015 and the bullet is 0.284. So (2*0.015)+0.284 = 0.314. Take 0.314 and subtract .001-.003 and that gave me the bushing sizes try initially. Having a ball caliper is handy when messing with bushings. It will tell you what the thickness of the case necks are so you can do a rough calculation on possible bushings.
There is a ton of info online in videos this is an example.
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