Developing the cardiovascular system takes time and patience

Thread starter CoachChris
Start date Aug 7, 2019

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CoachChris

Well-Known Member

LRH Supporter

Aug 7, 2019

Excellent article's
Part 1
https://strengthmatters.com/cardio-training-for-beginners-the-ultimate-guide-2019/

Part 2
https://strengthmatters.com/what-is-the-aerobic-threshold-a-beginners-guide/

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Developing the cardiovascular system takes time and patience

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