I just read over what Redding has online, and there's a few things I could add that might help you in selecting the right shellholder. First off, make sure you adjust the press so you are confident the top of the shellholder is firmly contacting the bottom side of the die at the top of the stroke.
Next, you want to eliminate the bolt spring from adding any force when you close the bolt. With a winchester action you can just put the safety in the third position and it will hold the firing pin and spring while you close the bolt. On a remington action you'll want to disassemble the bolt and remove the spring. Then get a feel for how easy the bolt closes with a fired case in the chamber as well as empty.
Then starting with the +.010 shellholder, perform a FL resize as you normally would. Clean the lube off of the case and insert into your chamber and close the bolt. It should feel VERY hard to close the chamber. At +.010, the body of the case will have been resized and pushed the shoulder of the case forward causing a high interference. Continue to resize with each progressively shorter shellholder, +.008, +.006, +.004, etc. Each shorter shellholder will push the case into the die +.002 further than the previous shellholder and bump the shoulder an additional +.002. Your goal is to find the shellholder where you first feel zero interference when you close the bolt. I do this with most of my rifles and it gets you right to within -.001 to -.002 of clearance between the shoulder and the chamber.
You can also use a headspace gauge to measure your fired case, and then simply find the shellholder that sets the shoulder back .001 to .002". On my custom rifles, I always have the gunsmith provide a chamber gauge and this is the most accurate tool to be 100% confident you are where you want to be. My gunsmith takes a rifled barrel section of the same caliber, and cuts into the the shank up to the shoulder with the same reamer he used to cut the chamber in my rifle. Then I insert a fired case in the chamber gauge and I have an exact reference to the size of a fired case without any guesswork. But just playing around with my custom rifle, I was able to determine the same correct shellholder just going by feel. Takes more time, but you can still get there just going by feel.
Good luck!