Ok lets make sure we are talking rifle and bullet specs exactly the same with the cartridge we are talking about. Same action, bbl maker, same bbl twist, same bbl length, same brass, powder and primer etc...
More powder wins, more ability to fill the case with like bullets wins, capacity is a constant that cannot be refuted:
- 28N case capacity - 94 grains +/-
- 7mm-300NMi - 107 grains +/-
- 13 grains +/- is a lot
They will both burn barrels compared to non-magnums. They are both capable of 1/4 min groups with the right load and shooter. Nobody builds either one with the expectation it will last 2500 rounds
If you are looking for the king of speed - 7mm-300 NMi wins every single time
If you are looking for super fast and badass with access to lots of components and even OTC ammo in a pinch - 28N wins every single time