Well, I just checked the Lee manual and it gives about 2450fps as a max for the 180 grain bullet in the 7mm-08. The hodgdon manual doesn't even list a 180 grain load, and neither Speer or Lyman list the 180 grain loading in 7mm-08. They all list 175 grain loads, but nothing gets more than a maximum of 2630fps. The .308, however, has load data for the 180 grain bullet with B.C.s of .505 (Sierra GKs) and .545 (Speer BTSPs) that top 2680fps as a maximum, making it possible to achieve around 2550fps from a 20 inch barrel and 2600 from a 22 inch barrelled rifle. Also, you may need a specialty twist to stabilize the Berger 180 grain .284 bullet, because it is quite long for caliber. But the standard 1 in 10 twist of most .308 Winchester rifles will stabilize a 180 grain or 200 grain bullet easily. You might have trouble with a 1 in 12 twist, though. Also, the new Speer manual lists a maximum velocity of over 2850fps with their 165 grain boattail and several loads in the 2800fps range with this bullet, which has a BC of .520. Out of a 20 inch barrel, you'll still get 2650 or so, and from a 22 inch barrel, around 2700 to 2750fps. That's going to give good, flat for cartridge trajectory out to 600 yards, with little if any lost to the 7mm-08 and Burger bullets. I use both grain weights in my .308 Winchester rifles, but I favor the 180's due to sectional density and bullet mass. They penetrate better and tend to penetrate in a straight line. Please note that my information is given from the Lyman 50th edition, Speer Number 15, Lee Modern Reloading Second Edition and the 2019 Hodgdon's Annual Reloading Manual. I go by these manuals and others because they've done the research for the two cartridges and I can reasonably expect the loads to be within safe perameters for firearms chambered for both cartridges. Also, with comparable bullet weights/charge weights and velocities, the recoil for either of the cartridges is the same in rifles that weigh the same. Caliber has no effect. Recoil energy is calculated from projectile and powder weight, velocity achieved, and weight of the rifle. That's why I like a rifle and scope combination that weighs at least 8 lbs.