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Your Ultimate 500 Yard Rig
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<blockquote data-quote="Rich Coyle" data-source="post: 1525312" data-attributes="member: 70559"><p>I am the poster boy for the little old man. Seventy-four years old and five feet seven inches tall at a whopping 155 pounds. It's been thirty years since I did that test. In those days I was wearing large shirts because my arms and shoulders were much larger. Last year I was clear down to small shirts.</p><p></p><p>But let me brag a bit. In the last year I joined a gym and normally go six days a week. My shoulders gained five inches. My leg press went from 150 pounds to 380 pounds for twenty reps. My curls aren't so impressive. I went from 30 pounds to 45 pounds for twenty reps. Wanna arm wrestle?<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> That's why I use six lug ultra-light Mark V's .</p></blockquote><p></p>
[QUOTE="Rich Coyle, post: 1525312, member: 70559"] I am the poster boy for the little old man. Seventy-four years old and five feet seven inches tall at a whopping 155 pounds. It's been thirty years since I did that test. In those days I was wearing large shirts because my arms and shoulders were much larger. Last year I was clear down to small shirts. But let me brag a bit. In the last year I joined a gym and normally go six days a week. My shoulders gained five inches. My leg press went from 150 pounds to 380 pounds for twenty reps. My curls aren't so impressive. I went from 30 pounds to 45 pounds for twenty reps. Wanna arm wrestle?:) That's why I use six lug ultra-light Mark V's . [/QUOTE]
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