Generally, the goal is 10 fps or under. I have found it very rare for factory ammo to test under 20 fps. Most factory ammo has MUCH higher SD's. Either of the loads you list should work, provided they shoot well.
Is that an app for your iPhone that bluetooths to your chrono?
SD is a meaningless number for me. ES is not. ES needs to be in single digits hopefully. SD takes too much math anyway.