John
First off, help me out; who the hell makes a 156gr VLD in 7mm? JLK? I honestly don't know, but doing some interpolating with a 150gr Sierra MK boosted to weigh 156grs, I would think you'd find yourself around...3300fps <give or take 40fps> I programed for a fit to the lands, and an over-all length of 3.68". This is with about 65000 psi. Of course, with a 1:9" twist, you may not get there within that pressure limit. A 1:9 is really better suited to 160gr+ bullets--hell, I think a 1:9 will stabilize a 180gr VLD, if I'm not mistaken? If accuracy and max loading are your goals, perhaps you'd have better luck with the 168s by Berger? I realize recoil goes up, though. I'll be interested to know who makes the 156gr VLD--I might have to get some of them! <I shoot a 7-08>.
Anyhow, I would think 3300 to be tops, maybe; twist might get ya, first, although I know folks who load to about 70000 psi <brass don't last too long, though!
> You may find your best accuracy about 150fps below max, from my limited experience with that weight range, twist, and bore size. Best of luck.
Dave