Having a barrel cut with a specific twist for a specific bullet is a science. If you want a barrel that will shoot more than one bullet and bullet weight then you have to compromise.
My general recommendations for the two cartridges mentioned are: 1:12 is too slow, 1:8 is too fast. 1:9 or 1:9.5 is about right, unless you will use mainly lighter bullets, then 1:10. Remember, a bullet is at it's most accurate when it is "just stable" at the muzzle. This is usually considered to be a Stability Factor (SF) of 1.3-1.5.
A 1:8 would be appropriate for an extremely optimized and heavy VLD. A 1:12 won't stabilize some heavier 7mm bullets at moderate velocities.