If you have your original cartridge base to lands measurement, you can remeasure that distance to monitor advancement of the lands. If not, get someone knowledgeable, to borescope it and give you an assessment of it's current condition. You can use a Hornady OAL gauge, for each bullet you use, to establish your cartridge base to lands length for each bullet. I measure this distance for each new barrel and measure it every 100-250 rds, depending on how hot a cartridge it is. A borescope examination is critical to see exactly what shape your throat and barrel is in.