I am wanting to spin up a carbon barrel for a short action impact in 7 saum. I am debating on going 22" because I will be shooting suppressed all the time with it. Im unsure as to what twist rate but I think I could do 8 or 9 or even the in between since I doubt I can shoot more than a 180. I have several pounds of RL26 that I think will get some good velocity out of whatever bullet I decide. It will be a lightish weight rifle sitting in an LRH CF stock with a NF NX8 4-32 optic and the Scythe suppressor. What kind of speeds will I get and what bullet does everyone recommend?