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Hunting
Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
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<blockquote data-quote="oldfortyfiveauto" data-source="post: 1446164" data-attributes="member: 30352"><p>If hereditary is not in your favor you might be best off avoiding heavier packs and longer regular treks with weight training. That's been my experience. I've got two cousins that had hips before they were 50 and parents that both needed knees. Family history is not going to be kind to me. Looking back I regret all the heavy weight training I did when younger as I'm paying for it now. I've been telling my son to keep to weights he can do at least 3 reps with and stop the marathons.</p></blockquote><p></p>
[QUOTE="oldfortyfiveauto, post: 1446164, member: 30352"] If hereditary is not in your favor you might be best off avoiding heavier packs and longer regular treks with weight training. That’s been my experience. I’ve got two cousins that had hips before they were 50 and parents that both needed knees. Family history is not going to be kind to me. Looking back I regret all the heavy weight training I did when younger as I’m paying for it now. I’ve been telling my son to keep to weights he can do at least 3 reps with and stop the marathons. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
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