Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Wyodog" data-source="post: 1446144" data-attributes="member: 51310"><p>I was talking to my son the other day, he is a certified personal trainer, and I mentioned that I seem to loose more weight hiking and backpacking than anything else I do. He explained to me that the reason is because the level of exertion is different than when you do cardio or weight training and that over long periods of time at lower levels compared to other workouts, put your body into a medibolic state that burns fat more effiecently. He explained that the reason cardio machines have a fat burning mode that is less intense than cardio or performance mode is for this reason. He also says cardio work out are important because it helps overall health and fitness, that you don't need to do cardio all the time. This is contrary to what I always belived. I thought that the harder you worked out the better for weight loss. He also has me lift weights but that is another topic.</p></blockquote><p></p>
[QUOTE="Wyodog, post: 1446144, member: 51310"] I was talking to my son the other day, he is a certified personal trainer, and I mentioned that I seem to loose more weight hiking and backpacking than anything else I do. He explained to me that the reason is because the level of exertion is different than when you do cardio or weight training and that over long periods of time at lower levels compared to other workouts, put your body into a medibolic state that burns fat more effiecently. He explained that the reason cardio machines have a fat burning mode that is less intense than cardio or performance mode is for this reason. He also says cardio work out are important because it helps overall health and fitness, that you don't need to do cardio all the time. This is contrary to what I always belived. I thought that the harder you worked out the better for weight loss. He also has me lift weights but that is another topic. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
Top