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Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
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<blockquote data-quote="Tidus56" data-source="post: 1445065" data-attributes="member: 104495"><p>I read an article a while back about running and weight loss. The gist of it was that everyone's go to is run, run and run some more to lose weight. The author spoke of doing zero cardio to lose weight and using weight training to lose the weight. I used to work in a gym and have done many different programs and decided to give the authors idea a try. </p><p>I started Dec 16 2017 at 321. I had let myself go and it was time to fix it. I cut my calories to my BMR rate and started using my adaptation of the Juggernaut training system weight lifting program.</p><p> As of 5/20/2018 I am 265. I did zero cardio, I felt minimal hunger pains. I also went way up on some of my lifts. I ran a couple miles just yesterday and my cardio is excellent. I am currently on a maintenance phase but will start cutting again in two months. </p><p>I guess I throw this out there because running is super hard on your body and rucking wont always be available. Just a thought.</p></blockquote><p></p>
[QUOTE="Tidus56, post: 1445065, member: 104495"] I read an article a while back about running and weight loss. The gist of it was that everyone's go to is run, run and run some more to lose weight. The author spoke of doing zero cardio to lose weight and using weight training to lose the weight. I used to work in a gym and have done many different programs and decided to give the authors idea a try. I started Dec 16 2017 at 321. I had let myself go and it was time to fix it. I cut my calories to my BMR rate and started using my adaptation of the Juggernaut training system weight lifting program. As of 5/20/2018 I am 265. I did zero cardio, I felt minimal hunger pains. I also went way up on some of my lifts. I ran a couple miles just yesterday and my cardio is excellent. I am currently on a maintenance phase but will start cutting again in two months. I guess I throw this out there because running is super hard on your body and rucking wont always be available. Just a thought. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Stopped Running and Started Rucking
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