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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="accubonded" data-source="post: 707031" data-attributes="member: 39799"><p>My routine starts with 30 min of hills on the treadmill on the hardest setting, then the stair climber for 15 min again on the hardest setting. Then weight training focusing one day a week on each major muscle group. Legs, chest, core, arms, and shoulders. Also I live near the mountains and working in the hills and scouting and working outdoors in the hills help also.</p></blockquote><p></p>
[QUOTE="accubonded, post: 707031, member: 39799"] My routine starts with 30 min of hills on the treadmill on the hardest setting, then the stair climber for 15 min again on the hardest setting. Then weight training focusing one day a week on each major muscle group. Legs, chest, core, arms, and shoulders. Also I live near the mountains and working in the hills and scouting and working outdoors in the hills help also. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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