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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="permaculture" data-source="post: 531020" data-attributes="member: 35296"><p>I addition to general fitness, I have to short-term goals.</p><p> </p><p>The first is the 300/400/500 of bench/squat and DL</p><p> </p><p>The second is to get a washboard stomach. A "very opinionated expert at everything on another forum said it could not happen after 40 years old." I plan to prove him wrong.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p><p>I think tomorrow night I will back down to 205 and go for 4 sets of 10. I will probably do this for 3 more weeks then change things up to a crossfit style.</p><p> </p><p>[media=youtube]8CRGBoe2XMQ[/media]</p><p>I will do descending sets from 10 reps to 1 with 95 lb. I can't press 155 like in the video unless I throw a lot of leg into it and maybe 3 is my max. So, I will do:</p><p></p><p>10......1 of</p><ul> <li data-xf-list-type="ul">95 lb thrusters</li> <li data-xf-list-type="ul">2x push up</li> <li data-xf-list-type="ul">2x situp with abmat</li> <li data-xf-list-type="ul">1x dip</li> <li data-xf-list-type="ul">1x pull-up</li> </ul><p>I really like the MtnAthlete.com and MilitaryAthlete.com workouts. I used to do those for a while. I like to mix things up.</p></blockquote><p></p>
[QUOTE="permaculture, post: 531020, member: 35296"] I addition to general fitness, I have to short-term goals. The first is the 300/400/500 of bench/squat and DL The second is to get a washboard stomach. A "very opinionated expert at everything on another forum said it could not happen after 40 years old." I plan to prove him wrong.:) I think tomorrow night I will back down to 205 and go for 4 sets of 10. I will probably do this for 3 more weeks then change things up to a crossfit style. [media=youtube]8CRGBoe2XMQ[/media] I will do descending sets from 10 reps to 1 with 95 lb. I can't press 155 like in the video unless I throw a lot of leg into it and maybe 3 is my max. So, I will do: 10......1 of [LIST] [*]95 lb thrusters [*]2x push up [*]2x situp with abmat [*]1x dip [*]1x pull-up [/LIST]I really like the MtnAthlete.com and MilitaryAthlete.com workouts. I used to do those for a while. I like to mix things up. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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