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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="Opie1977" data-source="post: 1412499" data-attributes="member: 104077"><p>My preperstion is a combination of light weight lifting (lots of reps) with a lot of time on the stair stepper. My knees are bad from multiple surgeries and this all helps me going uphill but I have issues with the descent. Any ideas on exercise for the downhill?</p></blockquote><p></p>
[QUOTE="Opie1977, post: 1412499, member: 104077"] My preperstion is a combination of light weight lifting (lots of reps) with a lot of time on the stair stepper. My knees are bad from multiple surgeries and this all helps me going uphill but I have issues with the descent. Any ideas on exercise for the downhill? [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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