Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Rehab for fractured spine
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="rodneymoncrief" data-source="post: 1368656" data-attributes="member: 29572"><p>The main to remember is to start slow and never give up. I ruptured 2 disc in my neck in 2008, it was 6 months before I had spinal fusion surgery. I had a lot of nerve damage and muscle atrophy due to my spine shifting and putting pressure on my spinal cord. In January 2010 I decided to do something to get what I had back, so I joined a gym for the first time ever. It was a long painful road back, but after several months I started to get my strength and stamina back. Now I can do what ever I want pain free. I train 5 days a week, I go mountain hunting somewhere every fall, to treat myself for all the hours of training. No, I can't run as fast and am not as strong as I was before my injury, but I have more determination than ever.</p></blockquote><p></p>
[QUOTE="rodneymoncrief, post: 1368656, member: 29572"] The main to remember is to start slow and never give up. I ruptured 2 disc in my neck in 2008, it was 6 months before I had spinal fusion surgery. I had a lot of nerve damage and muscle atrophy due to my spine shifting and putting pressure on my spinal cord. In January 2010 I decided to do something to get what I had back, so I joined a gym for the first time ever. It was a long painful road back, but after several months I started to get my strength and stamina back. Now I can do what ever I want pain free. I train 5 days a week, I go mountain hunting somewhere every fall, to treat myself for all the hours of training. No, I can't run as fast and am not as strong as I was before my injury, but I have more determination than ever. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Rehab for fractured spine
Top