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Physical Training For Mountain Hunts & Backpacking
Rehab for fractured spine
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<blockquote data-quote="Boar Barrel" data-source="post: 1354860" data-attributes="member: 70084"><p>I started going to physical therapy and I do back stretches everyday now for about 20 minutes a day and that has helped a lot. Even when I go to the range I do stretches. Some people look at me like I am crazy but the Army guys that go to my range and the middle age guys like me know whats going on and all agree it makes a difference. I have also discovered shooting prone helps out with my back. The orthopedist I am seeing says it's important for me to keep active and has suggested I go on a couple of back packing trips. I use to go all the time before I had kids. I think it is time to go again. My wife bought for me about a month ago some kind of Kuiu back pack and all though I haven't really messed a round with it yet it seems to be pretty light and well made. I'm just not sure if it is worth what she paid for it, but I won't say anything to her about it. It is the thought that counts. Now if I can just get my rifle's weight down without having to spend an arm and a leg.</p></blockquote><p></p>
[QUOTE="Boar Barrel, post: 1354860, member: 70084"] I started going to physical therapy and I do back stretches everyday now for about 20 minutes a day and that has helped a lot. Even when I go to the range I do stretches. Some people look at me like I am crazy but the Army guys that go to my range and the middle age guys like me know whats going on and all agree it makes a difference. I have also discovered shooting prone helps out with my back. The orthopedist I am seeing says it's important for me to keep active and has suggested I go on a couple of back packing trips. I use to go all the time before I had kids. I think it is time to go again. My wife bought for me about a month ago some kind of Kuiu back pack and all though I haven't really messed a round with it yet it seems to be pretty light and well made. I'm just not sure if it is worth what she paid for it, but I won't say anything to her about it. It is the thought that counts. Now if I can just get my rifle's weight down without having to spend an arm and a leg. [/QUOTE]
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Rehab for fractured spine
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