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Physical Training For Mountain Hunts & Backpacking
My get fit for elk plan
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<blockquote data-quote="jamesmc2" data-source="post: 1355147" data-attributes="member: 28212"><p>I am a rehab physician. For patients with knee osteoarthritis I suggest stationary bike, walking or jogging in a pool (waist deep provides great resistance) and nustep are great for building up your legs and endurance. As for the weight loss diet is more important than exercise. Cut the carbs and sugars back and the weight will drop. Good luck and kill a big one!</p></blockquote><p></p>
[QUOTE="jamesmc2, post: 1355147, member: 28212"] I am a rehab physician. For patients with knee osteoarthritis I suggest stationary bike, walking or jogging in a pool (waist deep provides great resistance) and nustep are great for building up your legs and endurance. As for the weight loss diet is more important than exercise. Cut the carbs and sugars back and the weight will drop. Good luck and kill a big one! [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
My get fit for elk plan
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